Crispy chicken plus tangy sauerkraut creates a perfect German-inspired dinner. We love using pork rinds as the breading, they make an incredibly crunchy crust allowing it to fry up to a perfect golden brown. You’re going to love this Keto Schnitzel!
We are SO excited to be sharing this Keto Schnitzel recipe today! This recipe is from our very first cookbook, Cast Iron Keto, that releases tomorrow, April 21, 2020! Guys, we have waited SO long to be able to share this book with you and we can not wait for it to be in your hands. We thought we could share one of our favorite recipes from the book with you and let you know that today is your last day to lock-in the low pre-order price.
You can pre-order pretty much whenever boos are sold – Amazon, Barnes and Noble, Books-a-Million, Indiebound, Book Depository, Powell’s City of Books, Malaprops, and Target. I bet even your local book stores have it available to pre-order too!
You can read all about the book on our landing page here. The TLDR version is that this book has 75 complete one-pan recipes – no sides, no drinks, no fluff, just complete meals all made in a single cast-iron skillet or Dutch oven. How awesome is that?!
If you pre-order TODAY, you’ll also grab a FREE eBook filled with 5 Easy Keto Cheesy Chicken Casserole Recipes!
To claim that eBook as a thank you, just drop your purchase receipt into this form.
Ok, ok, back to this Keto Chicken Schnitzel! Let’s chat about the recipe…
Ingredients in Keto Chicken Schnitzel
- egg
- pork rind crumbs
- heavy cream
- Italian seasoning
- avocado oil, for frying
- chicken cutlets, you can also use pork!
- sauerkraut
- lemon
- parsley
- greens (optional), for serving
How to make Keto Schnitzel
- In a shallow bowl beat the egg and heavy cream together. On a medium plate combine the parmesan cheese, pork rind dust, and Italian seasoning.
- Heat the oil in a 10-inch or larger skillet over medium-high heat. Dip each cutlet into the egg then dredge it through the cheese mixture. Carefully place the cutlet into the oil and fry it for 3-4 minutes per side until it is golden brown and the internal temperature reaches 165° F.
- Serve the schnitzel with the sauerkraut, lemon, parsley, and greens if desired.
Just look at that crunch!
Keto Schnitzel
Crispy chicken plus tangy sauerkraut creates a perfect German-inspired dinner. We love using pork rinds as the breading, they make an incredibly crunchy crust allowing it to fry up to a perfect golden brown.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 794kcal
Ingredients
- 1 large egg
- 1 tablespoon heavy cream
- ¾ cup shredded parmesan cheese
- ½ cup pork rind crumbs
- 1 tablespoon Italian seasoning
- 1 cup avocado oil for frying
- 4 (4-oz) chicken cutlets
- 1 cup sauerkraut
- 1 lemon quartered, for serving
- 1 tablespoon minced parsley for topping
- 4 cups greens optional, for serving
Instructions
-
In a shallow bowl beat the egg and heavy cream together. On a medium plate combine the parmesan cheese, pork rind dust, and Italian seasoning.
-
Heat the oil in a 10-inch or larger skillet over medium-high heat. Dip each cutlet into the egg then dredge it through the cheese mixture. Carefully place the cutlet into the oil and fry it for 3-4 minutes per side until it is golden brown and the internal temperature reaches 165° F.
-
Serve the schnitzel with the sauerkraut, lemon, parsley, and greens if desired.
Nutrition
Nutrition Facts
Keto Schnitzel
Amount Per Serving
Calories 794 Calories from Fat 594
% Daily Value*
Fat 66g102%
Carbohydrates 4.2g1%
Fiber 1.8g8%
Protein 42.4g85%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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