Your six to eight hours of sleep is a long period of time to go without any water. Since we naturally wake up dehydrated, which helps contribute to why we feel so tired and sluggish in the morning, it’s important to start every day with a big glass of water. Not only will drinking water right after you wake up help flush out toxins but it’ll also boost your alertness and energy levels. Bonus: drinking water on an empty stomach can increase your metabolic rate — just make sure it’s not too cold, as cold water can shock your system.
Chances are, washing your face is already part of your morning routine. But whether you’re sudsing up in the shower or at your sink, step up your cleansing game with an energizing wash that helps your skin feel hydrated and clean. Hempz’s new hemp-derived CBD line includes Clean Sweep Facial Cleanser that’s a nondrying and nonstripping wash that includes 120 mg of hemp-derived CBD. Follow it up with the Hempz hemp-derived Refresh Me Hydrating Facial Toner and Refresher, which tones and refreshes skin and also contains 120 mg of hemp-derived CBD. For a hydrating boost throughout the day, spray over makeup to condition and awaken your skin.
When all is said and done, you want to actually enjoy your morning. So make sure to carve out some time — even five minutes — to take a breather and do something that makes you happy. Take your pet for a longer walk, set intentions, practice mindful meditation, or drink some tea at your windowsill. If you have a diffuser, fill it with citrus essential oils, which are known to boost energy. It’s these simple practices that can help set a calm, focused tone that carries on once you step out the door and enter work mode.
The post Start Your Day With This Energizing, Feel-Good Routine appeared first on Best Of Force Blog.
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