Watch the Trailer For Greatness Code on Apple TV

Because there’s no such thing as too many sports documentaries, today Apple released the first trailer for Greatness Code, a short-form series spotlighting untold stories from some of the world’s greatest athletes. USWNT star Alex Morgan and five-time Olympic gold medalist Katie Ledecky are both featured, alongside five other world-class competitors, including LeBron James, Usain Bolt, and 11-time surfing world champion Kelly Slater. According to a press release, each athlete gets their own mini-episode to examine a pivotal moment that defined their career. The full series drops July 10 on Apple TV+, and judging by the trailer, we’re in for a pretty epic ride. Watch it for yourself above.

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Hidden Tattoo Ideas | POPSUGAR Beauty

Even if your body is a tattooed wonderland already, there’s something fresh and rebellious about getting new ink in a hidden place. On the flip side, if you’re still easing into the idea of your first tattoo, getting something undercover could be just the way to make it all seem less stressful. Either way, hidden tattoos are a great way to ink your body just for you (though don’t be surprised if you suddenly feel the need to post it all over Instagram). The best part is you can choose to play peekaboo or let it be your little secret depending on your outfit each day. Ready to get a new tat? Browse these ideas ahead.

— Additional reporting by Lauren Harano and Haley Lyndes

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Mediterranean Asparagus with Whipped Feta

Mediterranean Asparagus – charred lemon garlic asparagus on top of whipped feta and topped with olives, capers, sun-dried tomatoes, and lemon zest.

Have you been looking for a fun new low-carb side dish? If so, look no further than this Keto Mediterranean Asparagus! This side dish is hearty enough to be the main meal but is divine when served with a grilled or roasted protein.

We start off by whipping some feta. What’s whipped feta you ask? Only the BEST thing EVER. Seriously, it’s SO good and so simple that you’ll want it on everything from here on out.

How to make whipped feta

You’ll need feta, sour cream, and heavy cream <- we typically go with Organic Valley for all of our dairy needs since it’s pastured and organic. Also, add in a bit of high quality extra virgin olive oil <- we LOVE Bragg’s.

To make this creamy concoction you’ll simply combine all of those ingredients in a small blender or food processor and blend until super smooth. This isn’t just good for this Mediterranean Asparagus recipe, it’s good on everything. Use it as a dip for sliced cucumbers, pork rinds, or bell peppers.

So now that you’re aware that the whipped feta is the BEST part of this recipe let’s talk about the asparagus because it’s crave-worthy as well. Asparagus, crave-worthy? Yes, just bear with me for a moment!

We start by roasting the asparagus with olive oil, lemon zest, spices, and garlic. You’ll roast the asparagus until it’s tender and the tips are charred about 20-25 minutes.

Next, you’ll plate spoon the whipped feta onto a serving tray and top it with the asparagus. Give it a drizzle of olive oil all over the top and then scatter the olives, capers, and sundried tomatoes over the top. A sprinkle of flaky sea salt, fresh cracked pepper, and some extra lemon zest seals the deal.

Guys, this recipe…it’s just SO good and for how layered the flavors are you’d think it takes forever to make but it’s really simple.

Be sure to not discard the crushed garlic cloves, spoon those over the top. The combo of the whipped feta with the garlic is one of the best bites I can remember having lately….we miss restaurants, ha!

Mediterranean Asparagus

Charred lemon garlic asparagus on top of whipped feta and topped with olives, capers, sun-dried tomatoes, and lemon zest.

Print Rate

Course: Appetizer, Side Dish

Cuisine: Mediterranean

Keyword: keto asparagus

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 8

Calories: 256kcal

Ingredients

• 2 bunches asparagus (about 2 lbs) ends trimmed by 1”
• ¼ cup avocado oil
• ½ teaspoon sea salt
• ¼ teaspoon freshly cracked pepper
• ¼ teaspoon crushed red pepper flakes
• 2 cloves garlic crushed
• Zest of one lemon

Topping:

• 1 (130g) jar mixed pitted olives
• ¼ cup sundried tomatoes (40g)
• 3 tablespoons capers
• 1 tablespoon extra virgin olive oil

Whipped Feta:

• 8 ounces feta cheese
• ¼ cup sour cream
• 2 tablespoons extra virgin olive oil

Instructions

• Preheat the oven to 450° F.

• For the whipped feta, simply combine the ingredients in a food processor or blender and blend until smooth. Refrigerate until ready to use.

• Place the asparagus in a 10” or larger cast iron skillet. Drizzle with the avocado oil and top with sea salt, pepper, crushed red pepper flakes, garlic cloves, and the zest of the lemon. Transfer to the oven and roast for 20-25 minutes or until the asparagus is tender and slightly charred.

• Place the whipped feta on a serving platter and top with the roasted asparagus. Top the asparagus with the olives, sundried tomatoes, capers, and cucumber. Drizzle one tablespoon of olive oil over the top of the asparagus and serve.

Nutrition

Nutrition Facts

Mediterranean Asparagus

Amount Per Serving

Calories 256 Calories from Fat 198

% Daily Value*

Fat 22g34%

Saturated Fat 7g44%

Cholesterol 29mg10%

Sodium 819mg36%

Potassium 435mg12%

Carbohydrates 10g3%

Fiber 4g17%

Sugar 5g6%

Protein 8g16%

Vitamin A 1148IU23%

Vitamin C 9mg11%

Calcium 190mg19%

Iron 3mg17%

*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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Olympic Runner Shevon Nieto Sings on America’s Got Talent

When two-time Olympic runner Shevon Nieto auditioned for America’s Got Talent, the judges were instantly captivated by the inspiring story she shared of her journey to the Olympics and what brought her to the stage. Shevon began her running career as a track star in high school, ranking No. 3 in New York State in the 400 meters in ninth grade. She set her sights on the Olympics, and competed in the 2004 and 2008 Olympics Games. But in 2016, while getting ready for her third Olympics, she retired unexpectedly when her boyfriend, Jamie Nieto (now husband), suffered a jumping accident resulting in a spinal cord injury that left him paralyzed from the chest down.

Jamie was also a two-time Olympian in the high jump, and when Shevon learned he slipped on one of his jumps and hit his head, she knew her life would change forever. During her AGT audition, through tears, she explains seeing Jamie lying in the hospital for the first time, no longer able to move; doctors said he wouldn’t be able to walk.

“I didn’t want to be the person who stopped her career,” Jamie said, but during this difficult time, Shevon found comfort in music. Here’s a sneak peek of her touching audition performance, singing the song she wrote for Jamie. “She had this other passion,” Jamie said. “Maybe that could be your new gold medal.”

It was Jamie’s idea that Shevon try out for America’s Got Talent because, Jamie said, “I would like the world to know that I married the woman storybooks talk about.” Now, the couple thinks of their own goals as their personal Olympics. Shevon said “it feels really good to win your races, but it’s the hardest races; those are the best ones.”

If you want to catch Shevon’s performance and the rest of the auditions, tune in on Tuesday, June 30, on NBC at 8:00 p.m. ET. Shevon said in a recent Instagram post that you can see the outcome and an “unexpected surprise” on the episode.

Image Source: America’s Got Talent

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The Best No-Crunch Ab Workout For a Strong Core

You either love them or you hate them, but either way, if you’ve ever done a workout in your life or attended a high school gym class, you’ve done a crunch or two in your day. And there’s no doubt there are benefits to the tried-and-true exercise.

“Most people tend to forget about this, but your core is the main stabilizer for your entire body,” said Kaitlyn Gannon, masters in exercise science, NSCA-CSCS, USAW-L1 and owner of Dallas Iron Fitness. “A strong core can also prevent back pain while also assisting with hip adjustments needed for common lifts, like squats and deadlifts.” What’s more, she explained that training the core builds more muscle mass, which may ultimately replace visceral fat that can potentially lead to chronic diseases.

Sure, the crunch is the standard fair for ab work, but it may not actually be the best option, said Gannon.

“The crunch known as everyone’s go-to, but on the downside, it can easily be performed in the wrong way — and when performed correctly, it really only engages your abdominal muscles,” she explained. “If you think about it, a crunch just improves a crunch, while a plank or hollow body exercise movement can improve further lifts and exercises such as a pull-up or an overhead press.” So while it’s a good exercise, it may not actually be the most effective for your muscles and time spent working out, said Gannon.

Instead, she recommends this series of four core-targeting exercises that are just as effective and efficient. Incorporate these exercises three times a week with a healthier diet, cardio, and muscle engagement exercises, and you’re on your way to strong and sculpted core that’s ready to rock your favorite sports bra like the UA Infinity Low Heather Sports Bra ($35) or cropped tank!

Move #1: Plank

• Start in a high plank position (push-up position on your hands or elbows) with your bodyweight centered from your shoulders and through your hands.
• Maintain a flat back while keeping your core tight.
• Don’t let your hips rise or fall, and maintain your feet at hip-width distance apart.
• Hold for 40 seconds, rest 20 seconds for five sets.

Move #2: Plank Knee Tucks

• Start on your hands in a plank position (push-up position on your hands or elbows).
• Jump your knees to your hands as you raise your hips, landing your feet back out to starting position.
• Keep your core tight through the jump and landing — don’t let your back sway down as you land, as the force would run through your back versus your core.
• Perform three sets of 20.

Move #3: Hollow Body Holds

• Lie on your back with your arms over the head, so that your hands are touching the ground.
• With your feet straight out, begin to raise your feet off the ground about six inches.
• As you raise, crunch up looking at your feet with your arms following.
• Keep your arms against your ears.
• Perform the move for 40 seconds, then rest 20 seconds for a total of five sets.

Move #4: Hanging Leg Raise

• Holding onto a pull-up bar, engage your latissimus dorsi, aka your lats.
• Engage your core by thinking about bringing your front rib cage together.
• Continue by raising both knees up to a 90-degree angle from your hips and then lowering, all while never losing the contraction in your core and back.
• Perform three sets of 15.

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One Pan Keto BBQ Chicken Bake

This Keto BBQ Chicken Bake is an easy one-pan dinner with minimal ingredients and minimal clean-up. It’s a win-win!

This Keto BBQ Chicken Bake is a super easy weeknight meal that’s low-carb, gluten-free, and totally delicious enough to cure even the most ridiculous BBQ craving! If you’re really in the BBQ spirit, this BBQ chicken bake is really, really, delicious with our Keto “Potato” Salad!

You can eat this BBQ chicken bake as-is or serve it up on a bed of shredded cabbage or coleslaw, COLESLAW…how did I not think of that before now?! Yeah, coleslaw would be SO good with this.

How to make this Keto BBQ Chicken Bake

We start by baking some chicken breasts in a bottle of Keto-friendly BBQ sauce, we usually opt for Primal Kitchen but you can use whatever brand you like or even make your own.

After baking the chicken in the BBQ sauce, we top the chicken with cheese, red onion, green bell pepper, pickled jalapeños, and cilantro. The result is a saucy, cheesy, flavor explosion that will quickly become a weekly menu staple.

Keto BBQ Chicken Bake

This Keto BBQ Chicken Bake is a super easy weeknight meal that’s low-carb, gluten-free, and totally delicious enough to cure even the most ridiculous BBQ craving!

Print Rate

Course: Main Course

Cuisine: American

Keyword: Keto bbq

Prep Time: 5 minutes

Cook Time: 30 minutes

Total Time: 35 minutes

Servings: 4

Calories: 395kcal

Ingredients

• 1 8-oz bottle Keto-friendly BBQ sauce
• 1 ½ lbs chicken breasts
• 1 ½ cups shredded Monterey Jack cheese
• ½ red onion thinly sliced
• ½ green bell pepper diced
• ½ cup pickled jalapenos
• ¼ cup minced cilantro

Instructions

• Preheat the oven the 375° F.

• Place the BBQ sauce in a 10″ or larger cast iron skillet and arrange the chicken breasts in the sauce in a single layer. Spoon some of the sauce over the tops of the chicken to cover completely. Bake for 25 minutes.

• Remove the skillet from the oven and turn over to broil. Top the chicken with the cheese, onion, bell pepper, and jalapeños. Return to the oven and broil for 5 minutes or until the cheese is bubbly.

• Top with cilantro before serving.

Nutrition

Nutrition Facts

Keto BBQ Chicken Bake

Amount Per Serving

Calories 395 Calories from Fat 153

% Daily Value*

Fat 17g26%

Saturated Fat 9g56%

Cholesterol 147mg49%

Sodium 710mg31%

Potassium 743mg21%

Carbohydrates 9g3%

Fiber 1g4%

Sugar 2g2%

Protein 47g94%

Vitamin A 788IU16%

Vitamin C 17mg21%

Calcium 332mg33%

Iron 1mg6%

*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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Keto cinnamon sugar muffins taste just like your favorite churro or donut. Of course, they’re 100% sugar free, gluten free, and grain free making them perfect for your keto breakfasts. This easy keto muffin recipe is sure to be a new family favorite!

Something I’ve always loved doing with my kids, especially as they’ve gotten older, is make muffins together on the weekends. I used to buy a boxed muffin mix that was easy enough for little hands to help measure and mix. 

Now that we avoid processed foods as much as possible, I strive to create easy homemade recipes that my kids can still help create and that enjoy eating. Getting your kids in the kitchen at an early age is a great skill you can bestow them. Plus, it’s fun!

These keto cinnamon sugar muffins are both easy and fun for you to make alone or with your littles. I mean, what kid doesn’t want to eat something with the word “sugar” in the title?!

Of course, we’re using keto “sugars” in this easy keto muffin recipe but calling it “keto monkfruit cinnamon muffins” just didn’t sound as fun. 😉

 

 

Your Whole Family Will Love This Easy Keto Muffin Recipe

And here’s why:

• Tastes just like a churro, cinnamon sugar donut, or cinnamon sugar breakfast cereal
• Kids will love them 
• Easy keto muffin recipe that kids can help make
• Great addition to a brunch menu
• Perfect for back to school breakfasts, lunchboxes, and meal prep
• Easily doubled for freezing (they reheat perfectly!)

 

 

Making Your Own Keto Cinnamon Sugar Muffins

Whether you’re having a lazy Saturday morning or hosting brunch, these keto cinnamon sugar muffins are a wonderful addition to your table. They’re a cinch to prepare and a great recipe to introduce to your non-keto friends and family.  

Here’s what you need:

• 2 medium sized mixing bowls
• Whisk, hand mixer, or stand mixer
• ½ cup measuring cup
• Measuring spoons
• Muffin tin (6 cup, 12 cup, or 24 cup) 
• Cookie scoop or spoon
• Small mixing bowl
• Silicone basting brush

All you’ll have to do is mix all your ingredients in the mixing bowl, evenly divide your batter in the muffin tin, and bake.

If you use cooking spray to grease your muffin tin, you don’t even need to use liners! However, if you prefer a liner, I really like these silicone ones!

After baking, brush your muffins with some melted butter and roll in a cinnamon sugar mixture. If your kids are helping, they’ll LOVE this part!

 

Ingredients and Substitutions For This Easy Keto Cinnamon Sugar Muffin Recipe

• Flaxseed: if you’re new to low carb baking, flaxseed may seem like a weird ingredient. In actuality, flax is very common especially in baked goods. Flaxseed adds moisture and texture to low carb and gluten free baked goods, it can even be used to replace eggs in some recipes (not this one though). I highly encourage you to grab a bag of flaxseed on your next grocery run, you can find it just about everywhere these days. However, if you just can’t wait to make these muffins and don’t have the flaxseed on hand, you can omit it.
• Sweeteners: you can use whichever brand of zero carb sweetener you prefer. Personally, I use this in all of my recipes and prefer it because there isn’t a cooling effect with every bite. 

 

Here Are Some Other Keto Muffin Recipes You’ll Love

Keto Lemon Poppyseed Muffins

Maple Bacon Cornbread Muffins

Keto Blueberry Muffins: easy & kid friendly

Savory Chai Keto Muffins: gluten free, dairy free

Keto Cinnamon Sugar Muffins

Yield:
12 muffins

Prep Time:
10 minutes

Cook Time:
18 minutes

Total Time:
28 minutes

Keto cinnamon sugar muffins taste just like your favorite churro or donut. Of course this easy. keto muffin recipe is 100% sugar free. It’s sure to be a new family favorite!

Ingredients

• ½ cup powdered sweetener (I use this)
• 5 tablespoons butter, softened
• 1 teaspoon vanilla
• 2 eggs
• ½ cup half and half
• 1 ½ cups almond flour
• 1 tablespoon ground flaxseed
• 2 teaspoons baking powder
• 1 teaspoon cinnamon
• ½ teaspoon ginger
• ½ teaspoon nutmeg

For Cinnamon Sugar Topping

• 4 tablespoons butter, melted
• ½ cup granulated sweetener (I use this)
• 2 teaspoons cinnamon

Instructions

1. Preheat oven to 350 degrees. Grease muffin tin and set aside.
2. In a medium sized mixing bowl, beat butter, powdered sweetener, and vanilla together.
3. Add eggs and milk. Mix well and set aside.
4. In a seperate mixing bowl, whisk or sift dry ingredients together including almond flour, flaxseed, baking powder, cinnamon, ginger, and nutmeg.
5. Mix dry ingredients into wet ingredients until well blended.
6. Evenly distribute the batter into muffin tins.
7. Bake 18 to 20 minutes or until a toothpick inserted comes out clean.
8. While muffins are cooling, combine granular sweetner and cinnamon in a small bowl.
9. Brush muffins with butter on all sides, place into the cinnamon sugar mixture, and roll to coat. Repeat with all muffins.
10. Store in an airtight container up to 1 week.

Notes

Any size muffin tin may be used. Decrease cooking time for 24 cup mini muffin pan, increase cooking time for 6 cup large muffin pan.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 

  Spectrum Essentials Organic Ground Flaxseed, 24 Ounce (Pack of 1)

• 

  Lakanto Monkfruit 1:1 Sugar Substitute | NON GMO (Classic White, 1 Pound)

• 

  Lakanto Monkfruit Sweetener, 1:1 Powdered Sugar Substitute, Keto, Non-GMO (1 lb)

Nutrition Information:

Yield: 12 muffins

Serving Size: 1 muffin

Amount Per Serving:

Calories: 188Total Fat: 17.5gCarbohydrates: 3.6gNet Carbohydrates: 1.9gFiber: 1.7gProtein: 4.5g

© Anna Hunley | Keto In Pearls

Cuisine:

American
/

Category: Breakfast

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Live Workouts on POPSUGAR Fitness’s Instagram, Week of 6/29

Ready for a new workout? Good news: we have four of them coming your way this week as we keep our Instagram Live workouts on @popsugarfitness going. Tune in for no-equipment cardio and low-impact strength sessions, plus a donation-based boxing workout led by Deja Riley to benefit the American Civil Liberties Union. And if you still want to sweat on the off days, check out our previous Instagram Live workouts! They’re all available on the free Active by POPSUGAR app.

• 30-Minute Full-Body Slay Workout With Louise Hazel: Monday, June 29, at 9 a.m. PT/12 p.m. ET
• 30-Minute Boxing and Full-Body Toning Workout With Deja Riley to Benefit the ACLU: Tuesday, June 30, at 9 a.m. PT/12 p.m. ET
• 35-Minute No-Equipment Barry’s Workout With Dilan Gomih: Wednesday, July 1, at 10 a.m. PT/1 p.m. ET
• 45-Minute Low-Impact, High-Intensity Strength Workout With LIT Method: Thursday, July 2, at 9 a.m. PT/12 p.m. ET

Click here to add the full workout schedule to your Google Calendar.

Image Source: POPSUGAR Photography

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Simone Biles on Life and Training During Pandemic

Simone Biles has spoken before about her reaction to the Olympics being postponed: tears, then acceptance that it was the right decision, according to a Today show interview in April. In a MasterClass livestream on June 24, she went into even more detail about the pandemic’s effect on her training and mindset.

“In the beginning … it was actually pretty relaxing, because I took a mental break,” Biles said. She noted that, if the pandemic hadn’t happened, she would be participating in the Olympic Trials right now. “I have never felt more prepared and more ready in my life.”

The delay is especially difficult given how much Biles relies on long-term and short-term goals to keep her on track and motivated — and her ultimate end goal, she said, is the Olympics. “This year, since they canceled all of our competitions, I do feel … that loss of direction, because I’ve never had a year where I don’t compete.” These situations cause you to “lose that drive, that fire,” Biles explained. She’s had to change her goals for now, focusing on training, staying in shape, and looking forward to next year.

Biles is back in the gym these days, and she described how she and her teammates are practicing in separate groups to have fewer people in the facility at a time. “After practice, we have a 30-minute intermission … so they can clean the equipment,” she added. She’s currently practicing from 7 a.m. to 11 a.m., which she said is very different and “very early!” And she’s using the time to practice incredible new skills, like this beam dismount that’s never been done in competition.

Biles added that the quarantine has had another effect on sports in general. With almost all competitions on pause, she said fans are getting a chance to “see us not just as athletes but as normal humans. They just think we’re athletes but we do have families, have pets. We have hobbies. We’re real people outside of our sports. This has given them a chance to find out who we really are.”

Check out Biles’s insightful MasterClass conversation below.

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Keto Cheese Wrap Enchiladas Recipe

Keto Cheese Wrap Enchiladas are a great low-carb way to get your Mexican food fix sans tortillas! Loaded with chicken tinga, fajita veggies, and all the toppings, these will quickly become a staple at your dinner table.

These Keto Cheese Wrap Enchiladas are sponsored by our friends at Crystal Farms dairy Company, thank you for supporting the brands that make CIK recipes EPIC!

I don’t know about you, but Mexican food is one of our favorites. But, corn wreaks havoc on both of our joints, skin, and energy levels. So, while we have created all sorts of corn-free Mexican inspired dishes like our Keto Cheesy Mexican Taco Skillet, these Keto Jalapeño Bacon Cheese Taco Shells, and plenty more fun recipes, these Keto Cheese Wrap Enchiladas are definitely our new favorite!

I’m sure you all have made cheese roll-ups before, right?? Well, these massive new cheese wraps from Crystal Farms take cheese roll-ups to a whole new level. Think burrito size cheese wraps and let your imagination run wild with all of the fun things you could create! For this recipe, we chose to stuff their Marble Jack Cheese Wraps with our Keto Chicken Tinga, some fajita-style vegetables, and top them off with enchilada sauce, and all the toppings.

Let’s chat on how to make them!

First up: where to buy Keto Cheese Wraps

Crystal Farms Cheese Wraps can be found at numerous national grocers, like Aldi, Kroger, Food City, Safeway, Albertsons, and more. You can view a full list of retailers, here.

Why cheese wraps?

Why not? I mean, they are CHEESE! But for real, here are a few reasons why cheese wraps are awesome for the Keto diet:

• Six 1 oz slices in every package
• Specially cut to roll up easily
• 7 or 8 grams of protein per serving
• Convenient peel and reseal tray
• Keto & Atkins friendly

Ingredients in Keto Cheese Wrap Enchiladas

• Keto Chicken Tinga – for the filling
• Onion – we like a white or yellow onion here
• Bell pepper – any color is great
• Butter – to make the BEST fajita veggies!
• Salt – always
• Marble Jack Crystal Farms Cheese Wraps – the tortilla for our enchiladas!
• Enchilada sauce – we used a store-bought sugar-free salsa verde for these, but red enchilada sauce is also delicious!

Topping options for Keto Cheese Wrap Enchiladas

• Sour cream
• Pico de gallo
• Avocado or guacamole
• Sliced jalapeños or pickled jalapeños
• Queso for extra cheesiness
• Cilantro
• Lime

What to serve with Keto Cheese Wrap Enchiladas

You could go with our Keto Mexican Cauliflower Rice, this Mexican Street Style Cauliflower, or a low-carb tortilla chip!

Nutritional information

As always, you can find the full nutritional breakdown including the carb count (total carbs and net carbs) at the bottom of the recipe card. You can find the serving size/yield at the top of the recipe card. You should always double-check your specific ingredients as different brand’s ingredients may have different values.

To get a specific serving size, you’ll want to weigh the final dish and then divide by the number of servings. We can’t provide this information as your cooking style will vary from ours as well as the brand ingredients you choose to use.

Keto Cheese Wrap Enchiladas

These Keto Cheese Wrap Enchiladas stuffed with Chicken Tinga are a great low-carb way to get your Mexican food fix sans tortillas!

Print Rate

Course: Main Course

Cuisine: Mexican

Keyword: keto enchiladas

Prep Time: 30 minutes

Cook Time: 30 minutes

Total Time: 1 hour

Servings: 6

Calories: 516kcal

Ingredients

Optional toppings:

• See post above for suggestions

Instructions

• Make the Keto Chicken Tinga according to the recipe directions.

• Heat the butter in a 10” or larger cast-iron skillet over medium heat. Once hot, add the onion and pepper to the skillet and cook until softened and slightly browned, about 5-7 minutes. Remove to a bowl and set aside. Season with salt to taste. Wipe out the skillet.

• Fill the center of each cheese wrap with 1/6th of the Chicken Tinga and 1/6th of the onions and pepper mixture. Roll up and repeat with remaining cheese wraps.

• Once all the cheese wrap enchiladas have been assembled, top with warmed salsa verde or enchilada sauce as well as any desired toppings. Serve immediately.

Nutrition

Nutrition Facts

Keto Cheese Wrap Enchiladas

Amount Per Serving

Calories 516 Calories from Fat 324

% Daily Value*

Fat 36g55%

Saturated Fat 17g106%

Cholesterol 127mg42%

Sodium 1404mg61%

Potassium 562mg16%

Carbohydrates 13g4%

Fiber 3g13%

Sugar 7g8%

Protein 34g68%

Vitamin A 2191IU44%

Vitamin C 42mg51%

Calcium 405mg41%

Iron 1mg6%

*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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