Keto Schnitzel Recipe [Gluten-Free] – Cast Iron Keto

Crispy chicken plus tangy sauerkraut creates a perfect German-inspired dinner. We love using pork rinds as the breading, they make an incredibly crunchy crust allowing it to fry up to a perfect golden brown. You’re going to love this Keto Schnitzel!

We are SO excited to be sharing this Keto Schnitzel recipe today! This recipe is from our very first cookbook, Cast Iron Keto, that releases tomorrow, April 21, 2020! Guys, we have waited SO long to be able to share this book with you and we can not wait for it to be in your hands. We thought we could share one of our favorite recipes from the book with you and let you know that today is your last day to lock-in the low pre-order price.

You can pre-order pretty much whenever boos are sold – Amazon, Barnes and Noble, Books-a-Million, Indiebound, Book Depository, Powell’s City of Books, Malaprops, and Target. I bet even your local book stores have it available to pre-order too!

You can read all about the book on our landing page here. The TLDR version is that this book has 75 complete one-pan recipes – no sides, no drinks, no fluff, just complete meals all made in a single cast-iron skillet or Dutch oven. How awesome is that?!

If you pre-order TODAY, you’ll also grab a FREE eBook filled with 5 Easy Keto Cheesy Chicken Casserole Recipes!

To claim that eBook as a thank you, just drop your purchase receipt into this form.

Ok, ok, back to this Keto Chicken Schnitzel! Let’s chat about the recipe…

Ingredients in Keto Chicken Schnitzel

• egg
• pork rind crumbs
• heavy cream
• Italian seasoning
• avocado oil, for frying
• chicken cutlets, you can also use pork!
• sauerkraut
• lemon
• parsley
• greens (optional), for serving

How to make Keto Schnitzel

1. In a shallow bowl beat the egg and heavy cream together. On a medium plate combine the parmesan cheese, pork rind dust, and Italian seasoning.
2. Heat the oil in a 10-inch or larger skillet over medium-high heat. Dip each cutlet into the egg then dredge it through the cheese mixture. Carefully place the cutlet into the oil and fry it for 3-4 minutes per side until it is golden brown and the internal temperature reaches 165° F.
3. Serve the schnitzel with the sauerkraut, lemon, parsley, and greens if desired.

Just look at that crunch!

Keto Schnitzel

Crispy chicken plus tangy sauerkraut creates a perfect German-inspired dinner. We love using pork rinds as the breading, they make an incredibly crunchy crust allowing it to fry up to a perfect golden brown.

Print Rate

Course: Main Course

Cuisine: German

Keyword: keto chicken schnitzel

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 4

Calories: 794kcal

Ingredients

• 1 large egg
• 1 tablespoon heavy cream
• ¾ cup shredded parmesan cheese
• ½ cup pork rind crumbs
• 1 tablespoon Italian seasoning
• 1 cup avocado oil for frying
• 4 (4-oz) chicken cutlets
• 1 cup sauerkraut
• 1 lemon quartered, for serving
• 1 tablespoon minced parsley for topping
• 4 cups greens optional, for serving

Instructions

• In a shallow bowl beat the egg and heavy cream together. On a medium plate combine the parmesan cheese, pork rind dust, and Italian seasoning.

• Heat the oil in a 10-inch or larger skillet over medium-high heat. Dip each cutlet into the egg then dredge it through the cheese mixture. Carefully place the cutlet into the oil and fry it for 3-4 minutes per side until it is golden brown and the internal temperature reaches 165° F.

• Serve the schnitzel with the sauerkraut, lemon, parsley, and greens if desired.

Nutrition

Nutrition Facts

Keto Schnitzel

Amount Per Serving

Calories 794 Calories from Fat 594

% Daily Value*

Fat 66g102%

Carbohydrates 4.2g1%

Fiber 1.8g8%

Protein 42.4g85%

*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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Best Skin-Care Products of May 2020, According to Editors

Some of the best days, these days, seem to start when you’re feeling down and out, wondering if the news alerts pinging your phone by the hour could get any weirder … and then in stomps a new skin-care product you’ve never tried before, all creamy or gel-like, ready and willing to lift you right up. “At your service,” you imagine them saying, as if that’s not the scariest beauty equivalent to Toy Story ever.

You see, a good moisturizer or face mask — and no, not that one — or even a soothing sunscreen can work wonders at sparking joy or boosting your mood. Not even POPSUGAR beauty editors are immune. That’s why we asked them to share the skin-care treatments that offer a dose of self-care on a less-than-perfect day — even though they’re all sort of blurring together at this point.

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How to Tell If You’re Drinking Too Much While Staying Home

Even as states begin making plans to reopen parts of the economy, most Americans are still sheltering at home in an effort to slow the spread of the novel coronavirus. To cope with the stress and uncertainty of this time, people are cleaning and baking and mastering new skills — but they’re also drinking, and while having a glass of wine isn’t unhealthy in and of itself, it’s important to understand why you’re reaching for that bottle.

Spending so much time at home — and in some cases, alone — can cause depression, and it can be tempting to self-medicate with alcohol. There’s also the tendency to think of this as “free time,” even if you’re working from home or distance learning, which can be a slippery slope, Norma E. Ramos-Solla, PhD, a clinical psychologist, told POPSUGAR.

Experts the world over have recommended limiting alcohol consumption during the coronavirus outbreak because of the consequences that can result from overdoing it. “Because alcohol works as a depressant for our central nervous system, what represents a form of ‘fun or to manage leisure’ could increase, precipitate, or develop anxiety, sadness, or health difficulties that affect the immune system,” Dr. Ramos-Solla said.

Drinking more often can also negatively affect the habits and routines that keep you healthy. You might skimp on meals because of the calories you’re drinking, which robs your body of essential nutrients, or find that you’re not able to work out as effectively when you’re hungover. “People also tend to not take their medications when they drink alcohol, and even if they do that, the interaction with alcohol can make those medications less effective for those particular illnesses,” explained José Agosto, MD, a board-certified psychiatrist.

Beyond the health implications, there are concerns about how drinking could impact your productivity and your relationships with your roommates or family. With so many already living in close quarters, “alcohol can make it more difficult to tolerate that situation,” Dr. Agosto said. (Dr. Ramos-Solla noted that alcohol and substance abuse can trigger conflict and violence.)

How Can You Tell If You’re Drinking Too Much?

The federal dietary guidelines define moderate consumption as up to one drink per day for women and two drinks per day for men. That said, if your drinking is hampering your ability to work, causing you to lash out or withdraw from those closest to you, or keeping you from taking care of yourself, you may need to reevaluate. Additionally, “if you start feeling that you’re a failure or that you want to drink and do nothing else, that’s when we start to worry,” Dr. Agosto told POPSUGAR.

In the most severe cases, you can develop a physical dependency, in which your body will start to crave alcohol. Many people who battle addiction experience “alcohol shakes” or tremors. “That’s one of the ways you’ll know your body is dependent. The problem will go away as soon as you have your first beer,” Dr. Agosto said.

If you need to find healthier ways to cope, the experts recommend getting some exercise, practicing meditation, or tapping into your creative side by playing music or crafting. There’s also that long list of tasks you’ve been meaning to check off. “We always have things to do at home that we’re postponing because we’re busy. This is the time to finish the projects you have at home,” Dr. Agosto said. Don’t forget to check in with friends and family, too.

If you or someone you love are experiencing signs of substance abuse and want to seek help, the Substance Abuse and Mental Health Services Administration has resources and a helpline (1-800-662-4357).

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My low carb Mexican lasagna is a creamy, cheesy 30 minute meal and a great way to repurpose leftover chicken. Serve with a side salad and Mexican cauliflower rice for a super filling keto friendly supper. Make it head of time, freeze for later, or deliver to a friend in need. No matter how you slice it, this low carb Mexican casserole is sure to be a family favorite! 

This recipe was originally shared on August 20, 2017.

I cannot believe that it has been nearly 3 years since I started Keto in Pearls. I had no idea what I was getting into much less what I was actually doing! 

The things we learn over time, right?

This keto and low carb Mexican lasagna was one of the very first recipes I ever posted to my [then]  little website. As I’ve been going through my old posts and updating the photos and information, I knew this recipe deserved a facelift too.

Even though it’s been buried down in the archives, now is the perfect time to clean it up and make it shine.

I mean, who doesn’t love a [low carb] Mexican casserole?  

This recipe is insanely simple but a total winner for the whole family! And who doesn’t need both of things these days, right?

Pull up your grocery app, y’all, because you’re going to want to add these ingredients to your cart for your next grocery order!

You’re Whole Family Will Love This Low Carb Mexican Lasagna

And here’s why:

• Easy halfway homemade meal
• Ready in just 30 minutes
• Ideal for meal prepping, freezer meals, or dropping off to a friend in need 
• Kids love it
• Great way to use leftover chicken to eliminate food waste
• Hearty and filling

 

Making Your Own Keto Mexican Casserole

Halfway homemade recipes, like this low carb Mexican lasagna, are near and dear to my heart. 

This recipe is no exception. Any meal that only requires 1 bowl to prep is a winner in my book. 

If you have leftover chicken in the fridge or need to use your freezer stash (that’s me these days), this Keto Mexican casserole is just the way to use it up!

Of course, if you don’t have cooked chicken on hand, you can still make this yummy meal. Scroll down to the ingredients and substitutions section for more info.

While your casserole is baking, you can fix a lite salad or Mexican cauliflower rice to serve alongside your low carb Mexican lasagna. 

Ingredients and Substitutions

Don’t have cooked chicken? The store is out of green enchilada sauce? Here’s a list of substitutions so you can still enjoy this recipe:

• Pre-cooked chicken: if you don’t have cooked chicken on hand, you may use store-bought cooked chicken from the freezer section, rotisserie chicken, or canned chicken. If you have uncooked chicken breasts on hand, simple boil them for 20 minutes in water or broth (or use your instant pot) before preparing the casserole.
• Green enchilada sauce: red enchilada sauce works just as well but will yield a slightly different flavor. 
• Low carb tortillas: There are many brands of low carb tortillas available for purchase at grocery stores. Any kind will do but suggest trying to find one with the lowest carb count. I use Mission Low Carb Tortillas at 4 net carbs each for purposes of my recipes. If you are gluten free, replace with homemade keto tortillas (try this recipe from BonAppeteach) thinly sliced zucchini, or even my keto egg noodles.

Here Are Some More Low Carb Mexican Recipes That You’re Sure To Love:

• Chipotle Lime Coleslaw Perfect to serve as a side with your Mexican lasagna!
• Adobo Chicken Use this chicken for tacos and then make this casserole with the leftovers!
• Keto Crockpot Chicken Tacos A delicious Mexican shredded chicken to use in your lasagna!
• Fresas con Crema Don’t forget about dessert! This one is a great way to use up your summer strawberries!

Low Carb Mexican Lasagna

Yield:
6 servings

Prep Time:
10 minutes

Cook Time:
20 minutes

Total Time:
30 minutes

My low carb Mexican lasagna is a creamy, cheesy 30 minute meal and a great way to repurpose leftover chicken. Serve with a side salad and Mexican cauliflower rice for a super filling keto friendly supper

Ingredients

• 1.5 lbs chicken breasts, cooked and cooled
• 2.5 cups shredded cheddar cheese
• 4 oz chopped green chiles
• 8 oz cream cheese, softened
• ½ teaspoon garlic powder
• ¼ teaspoon cumin
• 10 oz mild green enchilada sauce
• 6 low carb tortillas (I use Mission brand)

Instructions

1. Preheat oven to 350 degrees.
2. Use a mixer to combine cream cheese and spices.
3. Fold in shredded chicken, green chiles, and 1.5 cups of shredded cheddar cheese.
4. Pour a little bit of the enchilada sauce on the bottom of a 9×13 baking dish.
5. Lay 2 tortillas down, overlapping if necessary.
6. Spread 1/3 cup of the chicken mixture on top of the tortillas.
7. Add 1/3 cup of the enchilada sauce on top of the chicken.
8. Repeat layers 2 more times. Use remaining cup of cheddar cheese for top of dish.
9. Bake for 20 minutes until heated through and cheese is bubbly.

Notes

Use Monterey Jack cheese in place of cheddar for an added kick!

Reduce calories and net carbs by increasing serving size (i.e. 8 slices instead of 6)

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 

  The Family-Friendly Keto Instant Pot Cookbook: Delicious, Low-Carb Meals You Can Have On the Table Quickly & Easily

Nutrition Information:

Yield: 6

Serving Size: 1 slice

Amount Per Serving:

Calories: 474Total Fat: 29.7gCarbohydrates: 24gNet Carbohydrates: 9gFiber: 15gProtein: 40.5g

© Anna Hunley | Keto In Pearls

Cuisine:

Mexican
/

Category: Casseroles

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To Write Love on Her Arms Founder Talks Mental Health

Image Source: Getty / skynesher

You’ve probably heard of To Write Love on Her Arms (TWLOHA), a nonprofit dedicated to providing resources and hope for people struggling with depression, self-harm, addiction, suicidal ideation, and more. However, you might not know its origin — it all began with a post on MySpace.

Jamie Tworkowski, the founder of TWLOHA, shared a written piece on his friend Renee Yohe, who was going through a longstanding battle with addiction, depression, and self-harm. She had also in the past attempted suicide. Tworkowski’s words explain how Yohe was turned away from a treatment facility due to the cuts on her arms and, before going back, he and others took her in for five days. They filled those days with music, “too much Starbucks,” and company. It ultimately shows just how valuable a helping hand (or four or five) can be.

Tworkowski’s post sparked a conversation and later a movement online. Soon, he and his friends were receiving messages from people worldwide. TWLOHA became an official nonprofit in 2009, and Tworkowski told POPSUGAR that Yohe, who’s shared her story in her music and in a collection of journals titled Purpose for the Pain, is now a mother to a little boy. Her story was also turned into a feature film.

So far, TWLOHA has donated over $2 million toward treatment and recovery, provided direct scholarships for individuals across the country, and sent funds to 105 counseling practices and mental-health organizations, according to the TWLOHA website. The nonprofit participates in more than 100 events per year as well, Tworkowski said, such as conferences, festivals, and school speaking obligations, and staff members have answered thousands of messages from those struggling around the globe.

In 2018, TWLOHA also compiled a registry of helpline and resource information, Find Help, for a number of different mental illnesses as well as for specific groups like veterans and LGBTQ+ people. “For years we’ve heard from the LGBTQ+ community, we’ve heard from veterans, [and] we obviously know some of the challenges and ways that mental health and stigma affect those communities,” he said. But what it all boils down to is pain.

“I try to always zoom out to the point of, ‘This is ultimately about pain,‘” explained Tworkowski, who lives with depression himself. “And every single person alive can relate to pain and has to figure out what to do with their pain… . We can relate to grief and loss, and ‘How do we cope with those things?'” People often are uncomfortable reaching out for help, Tworkowski noted. Even though he had gotten used to discussing mental health and mental illness with crowds on stage, he hadn’t sought counseling or gone on medication for his own depression. “It was another thing to take those steps and take advantage of those tools in my own life,” he said.

Other barriers that come into play, especially for young people, are judgment from parents or whoever is raising them, as well as insufficient finances, Tworkowski said. This is why, he stated, TWLOHA is devoted to aiding with those funds, so they can, in turn, make healing possible. And though mental illness has been slowly destigmatized over the years by open dialogue around it — celebrities sharing their experiences with mental illness, apps geared toward mental health — Tworkowski pointed out that making an appointment with a mental-health professional, if you can, is that next step.

“We’ve really come to believe in the power of connection and the power of people being with other people,” Tworkowski said of his nonprofit, “not only with mental health professionals, but even just being known and having friends.”

How to Start a Conversation About Mental Health

Learn. “If you want to talk about something, you have to be willing to learn about it,” Tworkowski said. “If you’re concerned that a loved one is dealing with depression or anxiety or addiction, it makes sense that you might do the homework to begin to learn about those issues.” Helpful resources include the National Institute of Mental Health (NIMH), the National Alliance on Mental Illness (NAMI), and the Substance Abuse and Mental Health Services Administration (SAMHSA).

Lean into honesty. If you’re not sure what to say, start with that, but make it known that you want to help. Tworkowski said you could open with, “I don’t know how to word this, but I care about you and I’m concerned.” Even if you’re fumbling through talking about mental illness, the hope is that it gets easier and more normalized.

Share your own vulnerability. Don’t always rely on the other person to open up first. “When I talk about my own struggle with depression, the hope is that it makes it easier for the next person to be honest about what they’re dealing with,” Tworkowski said. “And to me, that’s a lot more disarming than me just saying, ‘Hey, tell me what hurts.'”

“Life can still be good in the midst of pain, in the midst of wishing things were different.”

One of TWLOHA’s visions is to encourage those affected by mental illness to believe their best days are ahead. For people who may not foresee their own best days, Tworkowski noted the important fact that hope, at least in his life, has shown up “as a surprise.” He explained, “I couldn’t predict or orchestrate when good things were going to happen … when I was going to have a crush on someone or get a good opportunity or get a new job, whatever it may be, visit a place that I love, or hear a song that I love.”

Tworkowski continued, “We don’t know when or to what extent or what it’s going to look like for each person, but ultimately there will be things in our futures that make life worth living.” And, despite what you might think, “life can still be good in the midst of pain, in the midst of wishing things were different.”

Image Source: Big Picture Media

If you or someone you love are seeking mental-health help, the National Alliance on Mental Illness has resources and a helpline (1-800-950-6264). You can also go to the TWLOHA Find Help tool.

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Adobo Chicken Chili (keto, paleo, dairy free, Whole30)

This keto chicken chili is a comforting bowl of soup that rivals any you’d order at your local Mexican spot! Using leftover adobo chicken makes this low carb chili come together in 30 minutes or less. This keto chicken chili is dairy free, paleo, and Whole30 compliant too!

We’re halfway through our month of Spanish inspired recipes and I must say, I am lovinggg this series! 

Would you believe that when I was a kid, I actually hated Mexican food?

I’m so glad I grew out of that funk because I cannot imagine a life without it now! 

Earlier this week I posted a recipe for an easy adobo chicken and today I’m showing you how to repurpose those leftovers in an amazing keto chicken chili!

I love recipes where the leftovers can be reused in a totally separate but equally yummy meal. 

It saves time in the kitchen since half of your meal is already prepared and it eliminates food waste! Double whammy!

Plus, it’s even better when both of those meals are ready in under 30 minutes! 

 

You’re Going To Love This Keto Chicken Chili

And this is why:

• Great way to repurpose leftover adobo chicken
• Ready in just 30 minutes 
• Convertible for the Instant Pot or Crock-Pot 
• Bursting with flavor
• Spice level can be dialed down for different palettes 
• Dairy free, paleo, Whole30

Making Your Own Adobo Chicken Chili At Home

If you’ve already made a batch of my adobo chicken, then this keto chicken chili comes together really fast and really easily.

Don’t fret if you haven’t made the chicken that you need for this chili. It only takes 15 minutes to whip it up in your Instant Pot!

You can simmer this chili on the stove while you whip up a batch of jalapeño cornbread.

If you want to make this even quicker, you may use your Instant Pot.

Or, throw everything in the slow cooker before you leave for the day and have a hearty meal ready when you get home.

See the notes section of the recipe card for those instructions!

No matter which way you choose to make it, this adobo chicken chili is a comforting bowl of soup that rivals any you’d order at your local Mexican spot!

 

How To Serve Your Chili

If you’re feeling the fiesta vibes, add some frozen cauliflower rice to the pot while your soup simmers. Muy delicioso!

As for topping your bowls of keto chicken chili, I find that these items compliment the flavors best:

• avocado
• Cotija cheese
• cilantro
• a squeeze of lime or a lime wedge
• sour cream or Mexican crema
• thinly sliced green onion

Here Are Some More Keto Mexican Recipes You May Like:

• Keto Mexican Rice
• Spicy Chicken Tacos
• Low Carb Beef Tacos
• Keto Breakfast Burrito Quiche
• Keto Fajita Casserole
• Mexican Shredded Beef
• Taco Cheeseburgers

Adobo Chicken Chili

Yield:
about 4 servings

Prep Time:
5 minutes

Cook Time:
30 minutes

Total Time:
35 minutes

This keto chicken chili is a comforting bowl of soup that rivals any you’d order at your local Mexican spot! Using leftover adobo chicken makes this low carb chili come together in 30 minutes or less. This keto chicken chili is dairy free, paleo, and Whole30 compliant too!

Ingredients

• 16 ounces (1 lb) adobo chicken
• 32 ounces (4 cups) chicken broth
• 8 ounces (1 cup) water
• 3 tablespoons lime juice
• 14.5 ounces fire roasted tomatoes
• 2 cloves garlic, minced or pressed
• 3.5 ounces yellow bell pepper, diced
• 2 ounces red onion, diced
• 1.5 tablespoons chili powder
• 1 tablespoon cumin
• 2 teaspoons oregano
• 1.5 teaspoons salt
• ½ teaspoon pepper
• ½ teaspoon coriander
• fresh cilantro, for garnish (optional)

Instructions

1. Add all ingredients to a large stock pot or dutch oven.
2. Bring to a boil over medium high heat.
3. Reduce heat to medium low and simmer covered for 30 minutes, stirring occasionally.
4. Garnish with fresh cilantro. Serve immediately.

Notes

To make in an instant pot: add all ingredients to the pot. Close the lid and seal the vent. Cook on high pressure for 10 minutes. Quick release steam.

To make in a slow cooker: add all ingredients to the bowl. Cook on low for 5 hours or high for 3 hours.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 

  The Family-Friendly Keto Instant Pot Cookbook: Delicious, Low-Carb Meals You Can Have On the Table Quickly & Easily

• 

  Instant Pot 60 DUO Plus 6 Qt 9-in-1 Multi-Use Programmable Pressure, Slow, Rice, Yogurt Maker, Egg Cooker, Sauté, Steamer, Warmer, and Sterilizer, Stainless Steel/Black

Nutrition Information:

Yield: 4

Serving Size: about 1.5 cups

Amount Per Serving:

Calories: 172Total Fat: 1.6gCarbohydrates: 12.9gNet Carbohydrates: 8.8gFiber: 4.1gProtein: 26.3g

© Anna Hunley | Keto In Pearls

Category: Soups

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Skin, Hair, and Nail Treatments Worth Doing at Home

More time social distancing at home means more opportunities for self-care (spoken like true beauty enthusiasts, we know). From routine maintenance to luxurious pampering, self-care can look different for everybody, but if there are beauty treatments and activities worth investing your time in, POPSUGAR Beauty editors know what they are. Whether it’s treating your scalp to a much-needed scrub, making a delicious morning beverage to help enhance your natural glow, or getting artistic with your manicure, we’re sharing all the things we love making the time for right now.

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