Thứ Năm, 2 tháng 7, 2020

WHO Warns That the “Worst Is Yet to Come” in the Pandemic

World Health Organization (WHO) Director-General Tedros Adhanom Ghebreyesus speaks during the daily press briefing on the new coronavirus dubbed COVID-19, at the WHO headquaters on March 2, 2020 in Geneva. - The World Health Organization said that the number of new coronavirus cases registered in the past day in China was far lower than in the rest of the world. (Photo by FABRICE COFFRINI / AFP) (Photo by FABRICE COFFRINI/AFP via Getty Images)

It’s been several months since the coronavirus pandemic began, so it’s only natural to wonder how much longer we’ll need to take measures to reduce the spread. Unfortunately, in many parts of the world, cases of COVID-19 are surging instead of improving, according to the World Health Organization (WHO).

“We all want this to be over. We all want to get on with our lives. But the hard reality is this is not even close to being over … Although many countries have made some progress, globally the pandemic is actually speeding up,” said WHO director-general Tedros Adhanom Ghebreyesus, during a recent press briefing. The virus, first identified in late 2019, was formally designated a pandemic on March 11, and attempts to alleviate it around the world have been met with mixed results.

A detailed tracker from Johns Hopkins University reveals the scope and hotspots of the pandemic. As of this writing, global cases have topped 10.5 million, with more than 512,000 deaths so far. The United States holds the unfortunate distinction of having the most cases (2.6 million and counting) and the most deaths (more than 127,000), accounting for around 25 percent of global cases and deaths from the virus, despite having a relatively small share of the world’s population. Brazil, Russia, India, and the United Kingdom round out the top five in terms of overall cases, while Brazil, the UK, Italy, and France have had the most deaths after the US.

The biggest problem, according to Tedros, is an inconsistent approach and an unwillingness to enforce best practices, such as mask wearing and social distancing, that are intended to slow the spread. “The lack of national unity and lack of global solidarity and the divided world … is actually helping the virus to spread. The worst is yet to come,” he said. “I’m sorry to say that, but with this kind of environment and conditions we fear the worst.”

As impatient as everyone may be to get back to “normal” — whether that means going to the gym, eating out at restaurants, or traveling internationally — it’s becoming more and more clear that we’ll all need to make sacrifices for the greater good.

POPSUGAR aims to give you the most accurate and up-to-date information about the coronavirus, but details and recommendations about this pandemic may have changed since publication. For the latest information on COVID-19, please check out resources from the WHO, CDC, and local public health departments.





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Thứ Tư, 1 tháng 7, 2020

These Are the Top-Rated Leggings on Amazon

Sometimes, finding a great pair of leggings can feel tougher than bootcamp. Because they all fit so differently, and different customers want different things from a workout pant, we’ve learned to listen to ratings and customer reviews when we’re shopping, and we’ve come across some seriously beloved pairs. Whether you prefer a full legging or a capri, a compression tight or a buttery, breathable yoga pant, we found a pair for you. The best part? They’re all available on Amazon.

Does the idea of color in your workout wardrobe make you shudder? You’ll love all the black leggings we found. Want to add a pop of color, to make your workout that much more exciting? There’s a legging for that, too. You’ll be inspired to shop by these glowing reviews and these adorable bottoms!





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Easy Low Carb Enchiladas with Beef

These easy low carb enchiladas with beef use a homemade keto taco seasoning and a couple of store bought ingredients for an effortless halfway homemade keto beef enchilada recipe that your whole family will love!

These easy low carb enchiladas with beef use a homemade keto taco seasoning and a couple of store bought ingredients for an effortless halfway homemade keto beef enchilada recipe that your whole family will love!

I don’t know about you, but the thought of taking all four of my kids out to eat at the same time is enough to put me into a tailspin! They’re well behaved kidlets but when you have a bunch of them, and they’re young, you feel like you’re living a real life game of whack-a-mole. Ha!

Why am I unloading this you ask? Because like me, a lot of you avoid restaurants like the plague (too soon?) and depend on delightful, simple, low carb recipes that you can feed your family every week. 

That is why I’m gifting you this fantastic halfway homemade easy low carb enchilada recipe! These keto beef enchiladas are not only a cinch to prepare but they’re mild enough for little eaters. 

Using a few store bought ingredients and my homemade keto taco seasoning, you can feel like a rockstar serving your family these  easy low carb enchiladas with beef!

 

These easy low carb enchiladas with beef use a homemade keto taco seasoning and a couple of store bought ingredients for an effortless halfway homemade keto beef enchilada recipe that your whole family will love!

 

You’re Going To Adore These Easy Low Carb Beef Enchiladas

And this is why:

  • Halfway homemade recipe comes together quickly and easily
  • Mild flavors for picky eaters 
  • Easy preparation makes for a fun recipe to encourage the big kids to help
  • Filling and hearty so you won’t be hungry an hour after eating
  • Prep the morning of, or night before, and bake when you’re ready to eat
  • Leftovers reheat well making it a great option for keto lunches
  • Warm, cheesy, and beefy goodness

Making These Halfway Homemade Easy Low Carb Enchiladas At Home

Whether you’re trying to meal prep lunches for the week or get dinner prepared early in the day, these easy low carb enchiladas with beef are super simple to get ready! You can even get these keto beef enchiladas ready early, cover and refrigerate, and bake when you’re ready to eat so you’re not scrambling at dinner time. 

Here’s what you will need to make your halfway homemade keto beef enchiladas:

  • Large rectangle baking dish (9×13 or larger)
  • Skillet
  • Wooden spoon
  • Measuring spoons
  • Fork

These easy low carb enchiladas with beef use a homemade keto taco seasoning and a couple of store bought ingredients for an effortless halfway homemade keto beef enchilada recipe that your whole family will love!

You’ll start by preparing your keto taco seasoning and browning your beef. Once your beef is browned, add a can of chopped green chiles and get ready to assemble!

Fill each taco shell with a couple tablespoons of the beef mixture, roll them up, and lay folded side down in the baking dish. Repeat that step 7 times until all of the beef is used. 

Add a couple tablespoons of sour cream directly into the can of enchilada sauce and use your fork to mix it up. Pour that mixture over your enchiladas, making sure to coat them evenly and thoroughly. 

Top with shredded Mexican cheese, cover, and bake for 15 minutes. Remove your covering and bake for another 5 minutes. 

In thirty short minutes, you’ll be ready to feed your brood!

Low carb beef enchiladas with Mexican coleslaw.

Ways To Serve Your Easy Low Carb Enchiladas with Beef

Lucky for you, Mexican food is my absolute favorite and I’ve created several low carb Mexican recipes for your pleasure . Here are some side dishes you can serve up with these easy keto enchiladas:

 

Low carb beef enchiladas with chipotle lime coleslaw and a lime wedge.

 

Ingredients & Substitutions For These Easy Low Carb Beef Enchiladas

  • Low carb tortillas: this can be a controversial item in the keto and low carb world. The majority of them are not gluten free so if you have a gluten allergy, be mindful when making this recipe. There are several carb conscious brands of tortillas these days so they’re easy to find at most major grocery stores around the country. I like to use Mission Low Carb Tortillas (4 NC each), La Banderita Carb Counter Tortillas (5NC each), or Ole Xtreme Wellness Low Carb Tortillas (5NC each). Siete brand makes a grain free tortilla but I have not tried them yet. 
  • Enchilada sauce: red enchilada sauce is used in this recipe but if you prefer green enchilada sauce, feel free to swap it out. 

 

  • Homemade taco seasoning: my keto taco seasoning can be doubled or tripled and kept in a mason jar in your pantry for easy access. If you like a spicier taco seasoning, add a teaspoon of chipotle powder or a dash of cayenne pepper.

Aerial photo of low carb beef enchiladas garnished with cilantro.

Easy Low Carb Enchiladas with Beef

Easy Low Carb Enchiladas with Beef

Yield:
8 servings
Prep Time:
10 minutes
Cook Time:
20 minutes
Total Time:
30 minutes

These easy low carb enchiladas with beef use a homemade keto taco seasoning and a couple of store bought ingredients for an effortless halfway homemade keto beef enchilada recipe that your whole family will love!

Ingredients

Instructions

  1. Preheat oven to 375 degrees. Lightly grease your baking dish and set aside.
  2. Prepare taco meat as directed in this blog post. Add the chopped green chiles to the browned beef.
  3. Evenly distribute the beef mixture between the tortillas. Roll the tortillas up lengthwise and place them seam side down in the baking dish.
  4. Add the sour cream to the enchilada sauce (in the can is fine) and mix together with a fork. Pour the sauce over evenly and thoroughly over the enchiladas.
  5. Top with the shredded Mexican blend cheese.
  6. Cover with foil and bake for 15 mintues. Remove the foil and bake for 5 minutes more.
  7. Remove from oven and serve.

Notes

See “ingredients and subsitutions” section for information regarding low carb tortillas.

If preparing this dish for a future time, store in the refrigerator until you’re ready to bake. Bake covered for 30 minutes or until the enchiladas are heated through.

Store leftovers in the refrigerator up to 1 week.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:

Yield: 8

Serving Size: 1 enchilada

Amount Per Serving:

Calories: 299Total Fat: 18.2gCarbohydrates: 22.9gNet Carbohydrates: 7.9gFiber: 15gProtein: 23.4g

Information presented here is approximate. Please calculate nutrition information on an individual basis as macros can fluctuate depending on brands of items used. Use a fitness app or nutrition calculator to get the most accurate nutrition information.

The post Easy Low Carb Enchiladas with Beef appeared first on Keto In Pearls.



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Beauty by POPSUGAR Eyebrow Pencil Review

I’ve always had sparse eyebrows, and I fill them in almost daily. Over the past decade, I’ve tried what seems like every brow pencil, pen, and makeup there is. A few have been at the top of my list, but nothing has ever fulfilled my wishes. I always found myself mixing one pen with another pencil, then using a clear gel with a little colored gel. It felt like too much work.

Then, I was lucky enough to get a preview of our beauty collection early when it first came out. After one quick glance, I knew there was one product I needed: the Beauty by POPSUGAR Triple Play All-You-Need Brow ($23). What drew me to it was that it’s not your run-of-the-mill pencil. It also features a clear gel and a highlighter stick (YES) all in one!

Its easy-to-apply applicator has a square-like shape with ultrathin corners that fill every nook and cranny. My favorite feature: it’s perfect for multitasking! While using it, I am able to switch back and forth between the applicator tip and the clear gel, which helps shape my hairs and keep them in place while continuing to fill them out. Plus, the highlighter is an added bonus. Not only has it saved space in my makeup bag, but it just works so well.

Need more convincing? Right now if you use the code POPSUGAR, you can get it for 20 percent off. Keep reading to check out how I use it and get one for yourself.





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Ways to Fight “Quarantine Fatigue”

After spending weeks at home trying to reduce the spread of COVID-19 — in some cases, only to find infections in your state surging again — you might be experiencing what experts have called “quarantine fatigue.” It can manifest in many forms, including lack of appetite, sleep issues, and anxiety, all stemming from the COVID-19 pandemic. POPSUGAR spoke with mental health pros to get some insight on this new phenomenon and recommendations that can help you feel a little better. Tips for fighting quarantine fatigue are strikingly similar to general self-care, so if nothing on this list sounds right for you, try any one of these at-home self-care tips instead.





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Thứ Ba, 30 tháng 6, 2020

Watch the Trailer For Greatness Code on Apple TV

Because there’s no such thing as too many sports documentaries, today Apple released the first trailer for Greatness Code, a short-form series spotlighting untold stories from some of the world’s greatest athletes. USWNT star Alex Morgan and five-time Olympic gold medalist Katie Ledecky are both featured, alongside five other world-class competitors, including LeBron James, Usain Bolt, and 11-time surfing world champion Kelly Slater. According to a press release, each athlete gets their own mini-episode to examine a pivotal moment that defined their career. The full series drops July 10 on Apple TV+, and judging by the trailer, we’re in for a pretty epic ride. Watch it for yourself above.





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Hidden Tattoo Ideas | POPSUGAR Beauty

Even if your body is a tattooed wonderland already, there’s something fresh and rebellious about getting new ink in a hidden place. On the flip side, if you’re still easing into the idea of your first tattoo, getting something undercover could be just the way to make it all seem less stressful. Either way, hidden tattoos are a great way to ink your body just for you (though don’t be surprised if you suddenly feel the need to post it all over Instagram). The best part is you can choose to play peekaboo or let it be your little secret depending on your outfit each day. Ready to get a new tat? Browse these ideas ahead.

— Additional reporting by Lauren Harano and Haley Lyndes





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